Ingredienti
- Calamari (squid), sliced0.5 kilogram
Riso2 cup- Large onion, chopped4 piece
- Tomato, large, chopped3 piece
- Large garlic clove, minced4 clove
- Green chili pepper, minced2 piece
Peperone1 piece
Coriandolo Secco2 tablespoon
Concentrato di pomodoro2 tablespoon- Chopped parsley3 tablespoon
Pepe nero1 teaspoon
Olio vegetale0.3 cup- Salt to taste0
Passi
- 1
Sauté 3 onions in oil until they turn golden, then add the squid and stir.
10 minUtensili necessari:
Padella - 2
Add a mixture of garlic, coriander, and chili pepper to the squid and stir over low heat. Add 2 chopped tomatoes and stir, letting it simmer for 5 minutes until the ingredients boil.
5 min - 3
Add half a liter of boiling water with tomato paste to the mixture, and let it cook until the squid is 90% done, then add the chopped parsley.
10 min - 4
Let it cook until the squid is done and serve hot.
5 min - 5
For the sayadiya rice, sauté a chopped onion in oil until it darkens significantly.
10 minUtensili necessari:Padella - 6
Add 2 cups of boiling water with salt and black pepper, cut the bell pepper in half, remove the seeds, and add it to the boiling water.
5 min - 7
Add the washed rice, let it absorb the water, and simmer until fully cooked. Serve with the tagine.
10 min
Fatti nutrizionali
Risoper 100gPeperoneper 100gCoriandolo Seccoper 100gConcentrato di pomodoroper 100gPepe neroper 100gOlio vegetaleper 100g* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.