ShiTayibIdħol
Squid Tagine with Sayadiya Rice

Squid Tagine with Sayadiya Rice

عنود جاوحدو
عنود جاوحدوChef
PranzuĊenaPlatti prinċipaliRizwolrd / Mediterranean
Togħmiet:UmamiSalatTal-Ħamrija
Ħin tal-Prepjazzjoni
30 minuti
Ħin Sajjar
45 minuti
Ħin Totali
75 minuti
Porzjonijiet
2
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Calamari (squid), sliced
    0.5 kilogram
  • RizRiz
    2 cup
  • Large onion, chopped
    4 piece
  • Tomato, large, chopped
    3 piece
  • Large garlic clove, minced
    4 clove
  • Green chili pepper, minced
    2 piece
  • PeprinaPeprina
    1 piece
  • Koriandru MrobbatKoriandru Mrobbat
    2 tablespoon
  • Pasta tat-tadamPasta tat-tadam
    2 tablespoon
  • Chopped parsley
    3 tablespoon
  • Bżar iswedBżar iswed
    1 teaspoon
  • Żejt vegetaliŻejt vegetali
    0.3 cup
  • Salt to taste
    0

Passi

  1. 1

    Sauté 3 onions in oil until they turn golden, then add the squid and stir.

    Għodda meħtieġa:
    PanPan
    10 minuti
  2. 2

    Add a mixture of garlic, coriander, and chili pepper to the squid and stir over low heat. Add 2 chopped tomatoes and stir, letting it simmer for 5 minutes until the ingredients boil.

    5 minuti
  3. 3

    Add half a liter of boiling water with tomato paste to the mixture, and let it cook until the squid is 90% done, then add the chopped parsley.

    10 minuti
  4. 4

    Let it cook until the squid is done and serve hot.

    5 minuti
  5. 5

    For the sayadiya rice, sauté a chopped onion in oil until it darkens significantly.

    Għodda meħtieġa:
    PanPan
    10 minuti
  6. 6

    Add 2 cups of boiling water with salt and black pepper, cut the bell pepper in half, remove the seeds, and add it to the boiling water.

    5 minuti
  7. 7

    Add the washed rice, let it absorb the water, and simmer until fully cooked. Serve with the tagine.

    10 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini40 g
Carbohydrates70 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
RizRizgħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
PeprinaPeprinagħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Koriandru MrobbatKoriandru Mrobbatgħal kull 100g
Enerġija298 kcal
Proteini12.4 g
Xaħam Totali15.6 g
Karboidrati55 g
Fibri Dietetiċi41.9 g
Zokkor Totali0.6 g
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalibŻieda fil-Piż
#Rice#Squid#Tagine