Ingrediënten
- Calamari (squid), sliced0.5 kilogram
Rijst2 cup- Large onion, chopped4 piece
- Tomato, large, chopped3 piece
- Large garlic clove, minced4 clove
- Green chili pepper, minced2 piece
Paprika1 piece
Gedroogde Koriander2 tablespoon
Tomatenpuree2 tablespoon- Chopped parsley3 tablespoon
Zwarte peper1 teaspoon
Plantenolie0.3 cup- Salt to taste0
Stappen
- 1
Sauté 3 onions in oil until they turn golden, then add the squid and stir.
10 minutenBenodigde hulpmiddelen:
Koekenpan - 2
Add a mixture of garlic, coriander, and chili pepper to the squid and stir over low heat. Add 2 chopped tomatoes and stir, letting it simmer for 5 minutes until the ingredients boil.
5 minuten - 3
Add half a liter of boiling water with tomato paste to the mixture, and let it cook until the squid is 90% done, then add the chopped parsley.
10 minuten - 4
Let it cook until the squid is done and serve hot.
5 minuten - 5
For the sayadiya rice, sauté a chopped onion in oil until it darkens significantly.
10 minutenBenodigde hulpmiddelen:Koekenpan - 6
Add 2 cups of boiling water with salt and black pepper, cut the bell pepper in half, remove the seeds, and add it to the boiling water.
5 minuten - 7
Add the washed rice, let it absorb the water, and simmer until fully cooked. Serve with the tagine.
10 minuten
Voedingsfeiten
Rijstper 100gPaprikaper 100gGedroogde Korianderper 100gTomatenpureeper 100gZwarte peperper 100gPlantenolieper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.