Ingredienser
- Calamari (squid), sliced0.5 kilogram
Ris2 cup- Large onion, chopped4 piece
- Tomato, large, chopped3 piece
- Large garlic clove, minced4 clove
- Green chili pepper, minced2 piece
Paprika1 piece
Tørket Koriander2 tablespoon
Tomatpuré2 tablespoon- Chopped parsley3 tablespoon
Svart pepper1 teaspoon
Vegetabilsk olje0.3 cup- Salt to taste0
Trinn
- 1
Sauté 3 onions in oil until they turn golden, then add the squid and stir.
10 minutterNødvendig utstyr:
Stekepanne - 2
Add a mixture of garlic, coriander, and chili pepper to the squid and stir over low heat. Add 2 chopped tomatoes and stir, letting it simmer for 5 minutes until the ingredients boil.
5 minutter - 3
Add half a liter of boiling water with tomato paste to the mixture, and let it cook until the squid is 90% done, then add the chopped parsley.
10 minutter - 4
Let it cook until the squid is done and serve hot.
5 minutter - 5
For the sayadiya rice, sauté a chopped onion in oil until it darkens significantly.
10 minutterNødvendig utstyr:Stekepanne - 6
Add 2 cups of boiling water with salt and black pepper, cut the bell pepper in half, remove the seeds, and add it to the boiling water.
5 minutter - 7
Add the washed rice, let it absorb the water, and simmer until fully cooked. Serve with the tagine.
10 minutter
Ernæringsfakta
Risper 100gPaprikaper 100gTørket Korianderper 100gTomatpuréper 100gSvart pepperper 100gVegetabilsk oljeper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.