Ingredientes
- Calamari (squid), sliced0.5 kilogram
Arroz2 cup- Large onion, chopped4 piece
- Tomato, large, chopped3 piece
- Large garlic clove, minced4 clove
- Green chili pepper, minced2 piece
Pimentão1 piece
Coentro Seco2 tablespoon
Extrato de tomate2 tablespoon- Chopped parsley3 tablespoon
Pimenta preta1 teaspoon
Óleo vegetal0.3 cup- Salt to taste0
Passos
- 1
Sauté 3 onions in oil until they turn golden, then add the squid and stir.
10 minutosUtensílios necessários:
Frigideira - 2
Add a mixture of garlic, coriander, and chili pepper to the squid and stir over low heat. Add 2 chopped tomatoes and stir, letting it simmer for 5 minutes until the ingredients boil.
5 minutos - 3
Add half a liter of boiling water with tomato paste to the mixture, and let it cook until the squid is 90% done, then add the chopped parsley.
10 minutos - 4
Let it cook until the squid is done and serve hot.
5 minutos - 5
For the sayadiya rice, sauté a chopped onion in oil until it darkens significantly.
10 minutosUtensílios necessários:Frigideira - 6
Add 2 cups of boiling water with salt and black pepper, cut the bell pepper in half, remove the seeds, and add it to the boiling water.
5 minutos - 7
Add the washed rice, let it absorb the water, and simmer until fully cooked. Serve with the tagine.
10 minutos
Fatos nutricionais
Arrozpor 100gPimentãopor 100gCoentro Secopor 100gExtrato de tomatepor 100gPimenta pretapor 100gÓleo vegetalpor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.