Ingredienser
- Calamari (squid), sliced0.5 kilogram
Ris2 cup- Large onion, chopped4 piece
- Tomato, large, chopped3 piece
- Large garlic clove, minced4 clove
- Green chili pepper, minced2 piece
Paprika1 piece
Torkad Koriander2 tablespoon
Tomatpuré2 tablespoon- Chopped parsley3 tablespoon
Svartpeppar1 teaspoon
Vegetabilisk olja0.3 cup- Salt to taste0
Steg
- 1
Sauté 3 onions in oil until they turn golden, then add the squid and stir.
10 minuterNödvändiga verktyg:
Stekpanna - 2
Add a mixture of garlic, coriander, and chili pepper to the squid and stir over low heat. Add 2 chopped tomatoes and stir, letting it simmer for 5 minutes until the ingredients boil.
5 minuter - 3
Add half a liter of boiling water with tomato paste to the mixture, and let it cook until the squid is 90% done, then add the chopped parsley.
10 minuter - 4
Let it cook until the squid is done and serve hot.
5 minuter - 5
For the sayadiya rice, sauté a chopped onion in oil until it darkens significantly.
10 minuterNödvändiga verktyg:Stekpanna - 6
Add 2 cups of boiling water with salt and black pepper, cut the bell pepper in half, remove the seeds, and add it to the boiling water.
5 minuter - 7
Add the washed rice, let it absorb the water, and simmer until fully cooked. Serve with the tagine.
10 minuter
Näringsvärde
Risper 100gPaprikaper 100gTorkad Korianderper 100gTomatpuréper 100gSvartpepparper 100gVegetabilisk oljaper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.