Squid Tagine

Majid Al-SayedCuisinier

Ingrédients

• 1 kilogram squid
  1 kilogram
• 2 large onions
  2 pieces
• 2 bell peppers
  2 pieces
• 2 tomatoes
  2 pieces
• 5 cloves garlic, minced
  5 cloves
• 2 teaspoons salt
  2 teaspoons
• 2 teaspoons black pepper
  2 teaspoons
• 2 teaspoons fish spices
  2 teaspoons
• 1/2 teaspoon dried coriander
  0.5 teaspoon
• 1/2 teaspoon cumin
  0.5 teaspoon
• 1 teaspoon ginger, powdered or fresh
  1 teaspoon
• 1 cup celery, chopped
  1 cup
• 1 dried lime (black sour)
  1 piece
• 3 tablespoons oil
  3 tablespoons

Mesures

1. 1

   Boil the squid for only 5 minutes.

   Matériel requis:

   Marmite

   5 minutes
2. 2

   Slice the onions, bell peppers, and tomatoes into julienne strips.

   5 minutes
3. 3

   In a pot over heat, heat the oil and add the onions and salt, then stir well. Add the bell peppers and stir for two minutes, then add the dried lime with all the spices and continue stirring.

   Matériel requis:

   Marmite

   10 minutes
4. 4

   Add the squid while stirring over medium heat, then add a cup of hot water and the chopped celery. Cover the pot well and leave it over medium heat for 10 minutes.

   Matériel requis:

   Marmite

   10 minutes
5. 5

   Pour the mixture into a clay pot or Pyrex and place it in a preheated oven for 20 minutes until the top is browned.

   Matériel requis:

   🍳

   Baking dish

   20 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques