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Squid Tagine

Squid Tagine

Majid Al-Sayed
Majid Al-SayedKuhar
RučakVečeraGlavna jelaPlodovi morawolrd / Mediterranean
Okusi:UmamiSlanoZemljano
Vrijeme pripreme
30 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
60 min
Posluge
4
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 1 kilogram squid
    1 kilogram
  • 2 large onions
    2 pieces
  • 2 bell peppers
    2 pieces
  • 2 tomatoes
    2 pieces
  • 5 cloves garlic, minced
    5 cloves
  • 2 teaspoons salt
    2 teaspoons
  • 2 teaspoons black pepper
    2 teaspoons
  • 2 teaspoons fish spices
    2 teaspoons
  • 1/2 teaspoon dried coriander
    0.5 teaspoon
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1 teaspoon ginger, powdered or fresh
    1 teaspoon
  • 1 cup celery, chopped
    1 cup
  • 1 dried lime (black sour)
    1 piece
  • 3 tablespoons oil
    3 tablespoons

Koraci

  1. 1

    Boil the squid for only 5 minutes.

    Potreban pribor:
    LonacLonac
    5 min
  2. 2

    Slice the onions, bell peppers, and tomatoes into julienne strips.

    5 min
  3. 3

    In a pot over heat, heat the oil and add the onions and salt, then stir well. Add the bell peppers and stir for two minutes, then add the dried lime with all the spices and continue stirring.

    Potreban pribor:
    LonacLonac
    10 min
  4. 4

    Add the squid while stirring over medium heat, then add a cup of hot water and the chopped celery. Cover the pot well and leave it over medium heat for 10 minutes.

    Potreban pribor:
    LonacLonac
    10 min
  5. 5

    Pour the mixture into a clay pot or Pyrex and place it in a preheated oven for 20 minutes until the top is browned.

    Potreban pribor:
    🍳
    Baking dish
    20 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates15 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičare
#Seafood#Squid#Tagine