Vrijeme pripreme
30 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
60 min
Posluge
4
trošak
srednje
Kalorije
350 kcal
Razmjeri porcija
Sastojci
- 1 kilogram squid1 kilogram
- 2 large onions2 pieces
- 2 bell peppers2 pieces
- 2 tomatoes2 pieces
- 5 cloves garlic, minced5 cloves
- 2 teaspoons salt2 teaspoons
- 2 teaspoons black pepper2 teaspoons
- 2 teaspoons fish spices2 teaspoons
- 1/2 teaspoon dried coriander0.5 teaspoon
- 1/2 teaspoon cumin0.5 teaspoon
- 1 teaspoon ginger, powdered or fresh1 teaspoon
- 1 cup celery, chopped1 cup
- 1 dried lime (black sour)1 piece
- 3 tablespoons oil3 tablespoons
Koraci
- 1
Boil the squid for only 5 minutes.
5 minPotreban pribor:
Lonac - 2
Slice the onions, bell peppers, and tomatoes into julienne strips.
5 min - 3
In a pot over heat, heat the oil and add the onions and salt, then stir well. Add the bell peppers and stir for two minutes, then add the dried lime with all the spices and continue stirring.
10 minPotreban pribor:
Lonac - 4
Add the squid while stirring over medium heat, then add a cup of hot water and the chopped celery. Cover the pot well and leave it over medium heat for 10 minutes.
10 minPotreban pribor:
Lonac - 5
Pour the mixture into a clay pot or Pyrex and place it in a preheated oven for 20 minutes until the top is browned.
20 minPotreban pribor:🍳Baking dish
Nutritivne činjenice
Opća nutritivna vrijednost recepta (po porciji)
20 g
30 g
15 g
* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.
Prehrambene značajke i oznake
HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičare

