ShiTayibIdħol
Squid Tagine

Squid Tagine

Majid Al-Sayed
Majid Al-SayedChef
PranzuĊenaPlatti prinċipaliFrottijiet tal-baħarwolrd / Mediterranean
Togħmiet:UmamiSalatTal-Ħamrija
Ħin tal-Prepjazzjoni
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Ħin Sajjar
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Ħin Totali
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Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 kilogram squid
    1 kilogram
  • 2 large onions
    2 pieces
  • 2 bell peppers
    2 pieces
  • 2 tomatoes
    2 pieces
  • 5 cloves garlic, minced
    5 cloves
  • 2 teaspoons salt
    2 teaspoons
  • 2 teaspoons black pepper
    2 teaspoons
  • 2 teaspoons fish spices
    2 teaspoons
  • 1/2 teaspoon dried coriander
    0.5 teaspoon
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1 teaspoon ginger, powdered or fresh
    1 teaspoon
  • 1 cup celery, chopped
    1 cup
  • 1 dried lime (black sour)
    1 piece
  • 3 tablespoons oil
    3 tablespoons

Passi

  1. 1

    Boil the squid for only 5 minutes.

    Għodda meħtieġa:
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  2. 2

    Slice the onions, bell peppers, and tomatoes into julienne strips.

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  3. 3

    In a pot over heat, heat the oil and add the onions and salt, then stir well. Add the bell peppers and stir for two minutes, then add the dried lime with all the spices and continue stirring.

    Għodda meħtieġa:
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  4. 4

    Add the squid while stirring over medium heat, then add a cup of hot water and the chopped celery. Cover the pot well and leave it over medium heat for 10 minutes.

    Għodda meħtieġa:
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  5. 5

    Pour the mixture into a clay pot or Pyrex and place it in a preheated oven for 20 minutes until the top is browned.

    Għodda meħtieġa:
    🍳
    Baking dish
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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates15 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċi
#Seafood#Squid#Tagine