Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
350 kcal
Schaaldelen
Ingrediënten
- 1 kilogram squid1 kilogram
- 2 large onions2 pieces
- 2 bell peppers2 pieces
- 2 tomatoes2 pieces
- 5 cloves garlic, minced5 cloves
- 2 teaspoons salt2 teaspoons
- 2 teaspoons black pepper2 teaspoons
- 2 teaspoons fish spices2 teaspoons
- 1/2 teaspoon dried coriander0.5 teaspoon
- 1/2 teaspoon cumin0.5 teaspoon
- 1 teaspoon ginger, powdered or fresh1 teaspoon
- 1 cup celery, chopped1 cup
- 1 dried lime (black sour)1 piece
- 3 tablespoons oil3 tablespoons
Stappen
- 1
Boil the squid for only 5 minutes.
recipe.minutesBenodigde hulpmiddelen:
Pan - 2
Slice the onions, bell peppers, and tomatoes into julienne strips.
recipe.minutes - 3
In a pot over heat, heat the oil and add the onions and salt, then stir well. Add the bell peppers and stir for two minutes, then add the dried lime with all the spices and continue stirring.
recipe.minutesBenodigde hulpmiddelen:
Pan - 4
Add the squid while stirring over medium heat, then add a cup of hot water and the chopped celery. Cover the pot well and leave it over medium heat for 10 minutes.
recipe.minutesBenodigde hulpmiddelen:
Pan - 5
Pour the mixture into a clay pot or Pyrex and place it in a preheated oven for 20 minutes until the top is browned.
recipe.minutesBenodigde hulpmiddelen:🍳Baking dish
Voedingsfeiten
General Recipe Nutrition (Per Serving)
20 g
30 g
15 g
* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.
Dieetkenmerken & Tags
HalalGlutenvrijZuivelvrijDiabeetvriendelijk

