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Squid Tagine

Squid Tagine

Majid Al-Sayed
Majid Al-SayedChef
LunchAvondetenHoofdgerechtenZeevruchtenwolrd / Mediterranean
Smaken:UmamiZoutAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • 1 kilogram squid
    1 kilogram
  • 2 large onions
    2 pieces
  • 2 bell peppers
    2 pieces
  • 2 tomatoes
    2 pieces
  • 5 cloves garlic, minced
    5 cloves
  • 2 teaspoons salt
    2 teaspoons
  • 2 teaspoons black pepper
    2 teaspoons
  • 2 teaspoons fish spices
    2 teaspoons
  • 1/2 teaspoon dried coriander
    0.5 teaspoon
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1 teaspoon ginger, powdered or fresh
    1 teaspoon
  • 1 cup celery, chopped
    1 cup
  • 1 dried lime (black sour)
    1 piece
  • 3 tablespoons oil
    3 tablespoons

Stappen

  1. 1

    Boil the squid for only 5 minutes.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    Slice the onions, bell peppers, and tomatoes into julienne strips.

    recipe.minutes
  3. 3

    In a pot over heat, heat the oil and add the onions and salt, then stir well. Add the bell peppers and stir for two minutes, then add the dried lime with all the spices and continue stirring.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  4. 4

    Add the squid while stirring over medium heat, then add a cup of hot water and the chopped celery. Cover the pot well and leave it over medium heat for 10 minutes.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  5. 5

    Pour the mixture into a clay pot or Pyrex and place it in a preheated oven for 20 minutes until the top is browned.

    Benodigde hulpmiddelen:
    🍳
    Baking dish
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates15 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijZuivelvrijDiabeetvriendelijk
#Seafood#Squid#Tagine