Squid Tagine

Majid Al-SayedCozinheiro

Ingredientes

• 1 kilogram squid
  1 kilogram
• 2 large onions
  2 pieces
• 2 bell peppers
  2 pieces
• 2 tomatoes
  2 pieces
• 5 cloves garlic, minced
  5 cloves
• 2 teaspoons salt
  2 teaspoons
• 2 teaspoons black pepper
  2 teaspoons
• 2 teaspoons fish spices
  2 teaspoons
• 1/2 teaspoon dried coriander
  0.5 teaspoon
• 1/2 teaspoon cumin
  0.5 teaspoon
• 1 teaspoon ginger, powdered or fresh
  1 teaspoon
• 1 cup celery, chopped
  1 cup
• 1 dried lime (black sour)
  1 piece
• 3 tablespoons oil
  3 tablespoons

Passos

1. 1

   Boil the squid for only 5 minutes.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Slice the onions, bell peppers, and tomatoes into julienne strips.

   recipe.minutes
3. 3

   In a pot over heat, heat the oil and add the onions and salt, then stir well. Add the bell peppers and stir for two minutes, then add the dried lime with all the spices and continue stirring.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   Add the squid while stirring over medium heat, then add a cup of hot water and the chopped celery. Cover the pot well and leave it over medium heat for 10 minutes.

   Utensílios necessários:

   Panela

   recipe.minutes
5. 5

   Pour the mixture into a clay pot or Pyrex and place it in a preheated oven for 20 minutes until the top is browned.

   Utensílios necessários:

   🍳

   Baking dish

   recipe.minutes

Fatos nutricionais

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags