Squid Tagine

Majid Al-Sayedkuhar

Sestavine

• 1 kilogram squid
  1 kilogram
• 2 large onions
  2 pieces
• 2 bell peppers
  2 pieces
• 2 tomatoes
  2 pieces
• 5 cloves garlic, minced
  5 cloves
• 2 teaspoons salt
  2 teaspoons
• 2 teaspoons black pepper
  2 teaspoons
• 2 teaspoons fish spices
  2 teaspoons
• 1/2 teaspoon dried coriander
  0.5 teaspoon
• 1/2 teaspoon cumin
  0.5 teaspoon
• 1 teaspoon ginger, powdered or fresh
  1 teaspoon
• 1 cup celery, chopped
  1 cup
• 1 dried lime (black sour)
  1 piece
• 3 tablespoons oil
  3 tablespoons

Koraki

1. 1

   Boil the squid for only 5 minutes.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Slice the onions, bell peppers, and tomatoes into julienne strips.

   5 min
3. 3

   In a pot over heat, heat the oil and add the onions and salt, then stir well. Add the bell peppers and stir for two minutes, then add the dried lime with all the spices and continue stirring.

   Potrebni pripomočki:

   Lonček

   10 min
4. 4

   Add the squid while stirring over medium heat, then add a cup of hot water and the chopped celery. Cover the pot well and leave it over medium heat for 10 minutes.

   Potrebni pripomočki:

   Lonček

   10 min
5. 5

   Pour the mixture into a clay pot or Pyrex and place it in a preheated oven for 20 minutes until the top is browned.

   Potrebni pripomočki:

   🍳

   Baking dish

   20 min

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake