Ingredienser
- Skinless chicken breast0.5 kilogram
Groft bulgur2 cup
Løg1 piece- Medium-sized potatoes2 piece
Karry2 teaspoon
Konservede røde bønner1 cup
Olie3 tablespoon- Salt to taste0
Sort peber0.3 teaspoon- Karry0.3 teaspoon
- Vegetable oil for frying0
Trin
- 1
Cut the potatoes into medium cubes and fry them in oil.
5 minNødvendigt udstyr:
Stegepande - 2
Cut the chicken breast into medium cubes and finely chop the onion, then wash the bulgur well with water.
5 minNødvendigt udstyr:
Kniv - 3
In a pot over heat, add 1 tablespoon of oil and 1.5 cups of water, then add the bulgur and salt and stir.
5 minNødvendigt udstyr:
Kedel - 4
Cover the pot and let it simmer on low heat until the water is completely absorbed.
10 min - 5
In a pot over heat, add 2 tablespoons of oil and add the onion until it softens and turns golden, then add the chicken and stir until it is well cooked.
10 minNødvendigt udstyr:Kedel - 6
Add the potato cubes and beans to the chicken and onion and stir well, then season the mixture with salt, black pepper, and curry.
5 min - 7
Add the chicken and vegetable mixture to the bulgur and stir together, then let it simmer on low heat for 15 minutes before serving.
15 min
Ernæringsfakta
Groft bulgurpr. 100gLøgpr. 100gKarrypr. 100gKonservede røde bønnerpr. 100gOliepr. 100gSort peberpr. 100gKarrypr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.