Zutaten
- Skinless chicken breast0.5 kilogram
Grober Bulgur2 cup
Zwiebel1 piece- Medium-sized potatoes2 piece
Curry2 teaspoon
Rote Bohnen aus der Dose1 cup
Öl3 tablespoon- Salt to taste0
Schwarzer Pfeffer0.3 teaspoon- Curry0.3 teaspoon
- Vegetable oil for frying0
Schritte
- 1
Cut the potatoes into medium cubes and fry them in oil.
5 MinBenötigte Werkzeuge:
Bratpfanne - 2
Cut the chicken breast into medium cubes and finely chop the onion, then wash the bulgur well with water.
5 MinBenötigte Werkzeuge:
Messer - 3
In a pot over heat, add 1 tablespoon of oil and 1.5 cups of water, then add the bulgur and salt and stir.
5 MinBenötigte Werkzeuge:
Topf - 4
Cover the pot and let it simmer on low heat until the water is completely absorbed.
10 Min - 5
In a pot over heat, add 2 tablespoons of oil and add the onion until it softens and turns golden, then add the chicken and stir until it is well cooked.
10 MinBenötigte Werkzeuge:Topf - 6
Add the potato cubes and beans to the chicken and onion and stir well, then season the mixture with salt, black pepper, and curry.
5 Min - 7
Add the chicken and vegetable mixture to the bulgur and stir together, then let it simmer on low heat for 15 minutes before serving.
15 Min
Nährwertangaben
Grober Bulgurpro 100gZwiebelpro 100gCurrypro 100gRote Bohnen aus der Dosepro 100gÖlpro 100gSchwarzer Pfefferpro 100gCurrypro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.