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Chicken Breast Tagine

Chicken Breast Tagine

ناجي الشيباني
ناجي الشيبانيChef
LunchDinnerMain dishesChickenMeatجمهورية العراق / Middle-Eastern
Tastes:UmamiSaltyEarthy
Prep Time
25 min
Cook Time
55 min
Total Time
80 min
Servings
2
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Skinless chicken breast
    0.5 kilogram
  • Coarse BulgurCoarse Bulgur
    2 cup
  • OnionOnion
    1 piece
  • Medium-sized potatoes
    2 piece
  • CurryCurry
    2 teaspoon
  • Canned Red BeansCanned Red Beans
    1 cup
  • OilOil
    3 tablespoon
  • Salt to taste
    0
  • Black PepperBlack Pepper
    0.3 teaspoon
  • CurryCurry
    0.3 teaspoon
  • Vegetable oil for frying
    0

Steps

  1. 1

    Cut the potatoes into medium cubes and fry them in oil.

    Required Tools:
    Frying PanFrying Pan
    5 min
  2. 2

    Cut the chicken breast into medium cubes and finely chop the onion, then wash the bulgur well with water.

    Required Tools:
    KnifeKnife
    5 min
  3. 3

    In a pot over heat, add 1 tablespoon of oil and 1.5 cups of water, then add the bulgur and salt and stir.

    Required Tools:
    PotPot
    5 min
  4. 4

    Cover the pot and let it simmer on low heat until the water is completely absorbed.

    10 min
  5. 5

    In a pot over heat, add 2 tablespoons of oil and add the onion until it softens and turns golden, then add the chicken and stir until it is well cooked.

    Required Tools:
    PotPot
    10 min
  6. 6

    Add the potato cubes and beans to the chicken and onion and stir well, then season the mixture with salt, black pepper, and curry.

    5 min
  7. 7

    Add the chicken and vegetable mixture to the bulgur and stir together, then let it simmer on low heat for 15 minutes before serving.

    15 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein45 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
Coarse BulgurCoarse Bulgurper 100g
Energy342 kcal
Protein12.3 g
Total Fat1.2 g
Carbohydrate75 g
Dietary Fiber4.5 g
Total Sugars0.4 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
Canned Red BeansCanned Red Beansper 100g
Energy127 kcal
Protein8.7 g
Total Fat0.5 g
Carbohydrate22.8 g
Dietary Fiber6.4 g
Total Sugars0.6 g
Water70 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#Chicken#Iraqi_Recipes#Tagine