Ingredientes
- Skinless chicken breast0.5 kilogram
Bulgur grueso2 cup
Cebolla1 piece- Medium-sized potatoes2 piece
Curry2 teaspoon
Frijoles rojos enlatados1 cup
Aceite3 tablespoon- Salt to taste0
Pimienta negra0.3 teaspoon- Curry0.3 teaspoon
- Vegetable oil for frying0
Pasos
- 1
Cut the potatoes into medium cubes and fry them in oil.
5 minutosHerramientas necesarias:
Sartén - 2
Cut the chicken breast into medium cubes and finely chop the onion, then wash the bulgur well with water.
5 minutosHerramientas necesarias:
Cuchillo - 3
In a pot over heat, add 1 tablespoon of oil and 1.5 cups of water, then add the bulgur and salt and stir.
5 minutosHerramientas necesarias:
Olla - 4
Cover the pot and let it simmer on low heat until the water is completely absorbed.
10 minutos - 5
In a pot over heat, add 2 tablespoons of oil and add the onion until it softens and turns golden, then add the chicken and stir until it is well cooked.
10 minutosHerramientas necesarias:Olla - 6
Add the potato cubes and beans to the chicken and onion and stir well, then season the mixture with salt, black pepper, and curry.
5 minutos - 7
Add the chicken and vegetable mixture to the bulgur and stir together, then let it simmer on low heat for 15 minutes before serving.
15 minutos
Datos nutricionales
Bulgur gruesopor 100gCebollapor 100gCurrypor 100gFrijoles rojos enlatadospor 100gAceitepor 100gPimienta negrapor 100gCurrypor 100g* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.