Chicken Breast Tagine

ناجي الشيبانيCuoco

Ingredienti

• Skinless chicken breast
  0.5 kilogram
• Bulgur grosso
  2 cup
• Cipolla
  1 piece
• Medium-sized potatoes
  2 piece
• Curry
  2 teaspoon
• Fagioli rossi in scatola
  1 cup
• Olio
  3 tablespoon
• Salt to taste
  0
• Pepe nero
  0.3 teaspoon
• Curry
  0.3 teaspoon
• Vegetable oil for frying
  0

Passi

1. 1

   Cut the potatoes into medium cubes and fry them in oil.

   Utensili necessari:

   Padella

   5 min
2. 2

   Cut the chicken breast into medium cubes and finely chop the onion, then wash the bulgur well with water.

   Utensili necessari:

   Coltello

   5 min
3. 3

   In a pot over heat, add 1 tablespoon of oil and 1.5 cups of water, then add the bulgur and salt and stir.

   Utensili necessari:

   Pentola

   5 min
4. 4

   Cover the pot and let it simmer on low heat until the water is completely absorbed.

   10 min
5. 5

   In a pot over heat, add 2 tablespoons of oil and add the onion until it softens and turns golden, then add the chicken and stir until it is well cooked.

   Utensili necessari:

   Pentola

   10 min
6. 6

   Add the potato cubes and beans to the chicken and onion and stir well, then season the mixture with salt, black pepper, and curry.

   5 min
7. 7

   Add the chicken and vegetable mixture to the bulgur and stir together, then let it simmer on low heat for 15 minutes before serving.

   15 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Bulgur grossoper 100g

Energia342 kcal

Proteine12.3 g

Grassi totali1.2 g

Carbohydrate75 g

Fibre alimentari4.5 g

Zuccheri totali0.4 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Curryper 100g

Energia325 kcal

Proteine12 g

Grassi totali9 g

Carbohydrate65 g

Fibre alimentari25 g

Zuccheri totali3 g

Fagioli rossi in scatolaper 100g

Energia127 kcal

Proteine8.7 g

Grassi totali0.5 g

Carbohydrate22.8 g

Fibre alimentari6.4 g

Zuccheri totali0.6 g

Acqua70 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Curryper 100g

Energia325 kcal

Proteine12 g

Grassi totali9 g

Carbohydrate65 g

Fibre alimentari25 g

Zuccheri totali3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag