Ingrediënten
- Skinless chicken breast0.5 kilogram
Grove bulgur2 cup
Ui1 piece- Medium-sized potatoes2 piece
Curry2 teaspoon
Ingeblikte rode bonen1 cup
Olie3 tablespoon- Salt to taste0
Zwarte peper0.3 teaspoon- Curry0.3 teaspoon
- Vegetable oil for frying0
Stappen
- 1
Cut the potatoes into medium cubes and fry them in oil.
5 minBenodigde hulpmiddelen:
Koekenpan - 2
Cut the chicken breast into medium cubes and finely chop the onion, then wash the bulgur well with water.
5 minBenodigde hulpmiddelen:
Mes - 3
In a pot over heat, add 1 tablespoon of oil and 1.5 cups of water, then add the bulgur and salt and stir.
5 minBenodigde hulpmiddelen:
Pan - 4
Cover the pot and let it simmer on low heat until the water is completely absorbed.
10 min - 5
In a pot over heat, add 2 tablespoons of oil and add the onion until it softens and turns golden, then add the chicken and stir until it is well cooked.
10 minBenodigde hulpmiddelen:Pan - 6
Add the potato cubes and beans to the chicken and onion and stir well, then season the mixture with salt, black pepper, and curry.
5 min - 7
Add the chicken and vegetable mixture to the bulgur and stir together, then let it simmer on low heat for 15 minutes before serving.
15 min
Voedingsfeiten
Grove bulgurper 100gUiper 100gCurryper 100gIngeblikte rode bonenper 100gOlieper 100gZwarte peperper 100gCurryper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.