Ingredienser
- Skinless chicken breast0.5 kilogram
Grov bulgur2 cup
Løk1 piece- Medium-sized potatoes2 piece
Karripulver2 teaspoon
Hermetiske røde bønner1 cup
Olje3 tablespoon- Salt to taste0
Svart pepper0.3 teaspoon- Karripulver0.3 teaspoon
- Vegetable oil for frying0
Trinn
- 1
Cut the potatoes into medium cubes and fry them in oil.
5 minNødvendig utstyr:
Stekepanne - 2
Cut the chicken breast into medium cubes and finely chop the onion, then wash the bulgur well with water.
5 minNødvendig utstyr:
Kniv - 3
In a pot over heat, add 1 tablespoon of oil and 1.5 cups of water, then add the bulgur and salt and stir.
5 minNødvendig utstyr:
Kjele - 4
Cover the pot and let it simmer on low heat until the water is completely absorbed.
10 min - 5
In a pot over heat, add 2 tablespoons of oil and add the onion until it softens and turns golden, then add the chicken and stir until it is well cooked.
10 minNødvendig utstyr:Kjele - 6
Add the potato cubes and beans to the chicken and onion and stir well, then season the mixture with salt, black pepper, and curry.
5 min - 7
Add the chicken and vegetable mixture to the bulgur and stir together, then let it simmer on low heat for 15 minutes before serving.
15 min
Ernæringsfakta
Grov bulgurper 100gLøkper 100gKarripulverper 100gHermetiske røde bønnerper 100gOljeper 100gSvart pepperper 100gKarripulverper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.