Chicken Breast Tagine

ناجي الشيبانيCozinheiro

Ingredientes

• Skinless chicken breast
  0.5 kilogram
• Bulgur grosso
  2 cup
• Cebola
  1 piece
• Medium-sized potatoes
  2 piece
• Curry
  2 teaspoon
• Feijão vermelho enlatado
  1 cup
• Óleo
  3 tablespoon
• Salt to taste
  0
• Pimenta preta
  0.3 teaspoon
• Curry
  0.3 teaspoon
• Vegetable oil for frying
  0

Passos

1. 1

   Cut the potatoes into medium cubes and fry them in oil.

   Utensílios necessários:

   Frigideira

   5 minutos
2. 2

   Cut the chicken breast into medium cubes and finely chop the onion, then wash the bulgur well with water.

   Utensílios necessários:

   Faca

   5 minutos
3. 3

   In a pot over heat, add 1 tablespoon of oil and 1.5 cups of water, then add the bulgur and salt and stir.

   Utensílios necessários:

   Panela

   5 minutos
4. 4

   Cover the pot and let it simmer on low heat until the water is completely absorbed.

   10 minutos
5. 5

   In a pot over heat, add 2 tablespoons of oil and add the onion until it softens and turns golden, then add the chicken and stir until it is well cooked.

   Utensílios necessários:

   Panela

   10 minutos
6. 6

   Add the potato cubes and beans to the chicken and onion and stir well, then season the mixture with salt, black pepper, and curry.

   5 minutos
7. 7

   Add the chicken and vegetable mixture to the bulgur and stir together, then let it simmer on low heat for 15 minutes before serving.

   15 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Bulgur grossopor 100g

Energia342 kcal

Proteínas12.3 g

Gordura Total1.2 g

Carboidratos75 g

Fibra Alimentar4.5 g

Açúcares Totais0.4 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Currypor 100g

Energia325 kcal

Proteínas12 g

Gordura Total9 g

Carboidratos65 g

Fibra Alimentar25 g

Açúcares Totais3 g

Feijão vermelho enlatadopor 100g

Energia127 kcal

Proteínas8.7 g

Gordura Total0.5 g

Carboidratos22.8 g

Fibra Alimentar6.4 g

Açúcares Totais0.6 g

Água70 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Currypor 100g

Energia325 kcal

Proteínas12 g

Gordura Total9 g

Carboidratos65 g

Fibra Alimentar25 g

Açúcares Totais3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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