Ingrediente
- Skinless chicken breast0.5 kilogram
Bulgur gros2 cup
Ceapă1 piece- Medium-sized potatoes2 piece
Curry2 teaspoon
Fasole roșie la conservă1 cup
Ulei3 tablespoon- Salt to taste0
Piper negru0.3 teaspoon- Curry0.3 teaspoon
- Vegetable oil for frying0
Pași
- 1
Cut the potatoes into medium cubes and fry them in oil.
5 minUstensile necesare:
Tigaie - 2
Cut the chicken breast into medium cubes and finely chop the onion, then wash the bulgur well with water.
5 minUstensile necesare:
Cuțit - 3
In a pot over heat, add 1 tablespoon of oil and 1.5 cups of water, then add the bulgur and salt and stir.
5 minUstensile necesare:
Oală - 4
Cover the pot and let it simmer on low heat until the water is completely absorbed.
10 min - 5
In a pot over heat, add 2 tablespoons of oil and add the onion until it softens and turns golden, then add the chicken and stir until it is well cooked.
10 minUstensile necesare:Oală - 6
Add the potato cubes and beans to the chicken and onion and stir well, then season the mixture with salt, black pepper, and curry.
5 min - 7
Add the chicken and vegetable mixture to the bulgur and stir together, then let it simmer on low heat for 15 minutes before serving.
15 min
Date nutriționale
Bulgur grosper 100gCeapăper 100gCurryper 100gFasole roșie la conservăper 100gUleiper 100gPiper negruper 100gCurryper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.