Sestavine
- Skinless chicken breast0.5 kilogram
Grobi bulgur2 cup
Čebula1 piece- Medium-sized potatoes2 piece
Kari2 teaspoon
Konzervirane rdeče fižole1 cup
Olje3 tablespoon- Salt to taste0
Črni poper0.3 teaspoon- Kari0.3 teaspoon
- Vegetable oil for frying0
Koraki
- 1
Cut the potatoes into medium cubes and fry them in oil.
5 minPotrebni pripomočki:
Ponev - 2
Cut the chicken breast into medium cubes and finely chop the onion, then wash the bulgur well with water.
5 minPotrebni pripomočki:
Nož - 3
In a pot over heat, add 1 tablespoon of oil and 1.5 cups of water, then add the bulgur and salt and stir.
5 minPotrebni pripomočki:
Lonček - 4
Cover the pot and let it simmer on low heat until the water is completely absorbed.
10 min - 5
In a pot over heat, add 2 tablespoons of oil and add the onion until it softens and turns golden, then add the chicken and stir until it is well cooked.
10 minPotrebni pripomočki:Lonček - 6
Add the potato cubes and beans to the chicken and onion and stir well, then season the mixture with salt, black pepper, and curry.
5 min - 7
Add the chicken and vegetable mixture to the bulgur and stir together, then let it simmer on low heat for 15 minutes before serving.
15 min
Dejstva o hranilni vrednosti
Grobi bulgurna 100gČebulana 100gKarina 100gKonzervirane rdeče fižolena 100gOljena 100gČrni poperna 100gKarina 100g* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.