Ingredienser
- Skinless chicken breast0.5 kilogram
Grov bulgur2 cup
Lök1 piece- Medium-sized potatoes2 piece
Krydda2 teaspoon
Konserverade röda bönor1 cup
Olja3 tablespoon- Salt to taste0
Svartpeppar0.3 teaspoon- Krydda0.3 teaspoon
- Vegetable oil for frying0
Steg
- 1
Cut the potatoes into medium cubes and fry them in oil.
5 minNödvändiga verktyg:
Stekpanna - 2
Cut the chicken breast into medium cubes and finely chop the onion, then wash the bulgur well with water.
5 minNödvändiga verktyg:
Kniv - 3
In a pot over heat, add 1 tablespoon of oil and 1.5 cups of water, then add the bulgur and salt and stir.
5 minNödvändiga verktyg:
Kastrull - 4
Cover the pot and let it simmer on low heat until the water is completely absorbed.
10 min - 5
In a pot over heat, add 2 tablespoons of oil and add the onion until it softens and turns golden, then add the chicken and stir until it is well cooked.
10 minNödvändiga verktyg:Kastrull - 6
Add the potato cubes and beans to the chicken and onion and stir well, then season the mixture with salt, black pepper, and curry.
5 min - 7
Add the chicken and vegetable mixture to the bulgur and stir together, then let it simmer on low heat for 15 minutes before serving.
15 min
Näringsvärde
Grov bulgurper 100gLökper 100gKryddaper 100gKonserverade röda bönorper 100gOljaper 100gSvartpepparper 100gKryddaper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.