Fish Tagine

فاطمه المولديChef

Ingredients

• Fish, preferably large fish
  1 kilogram
• Onion, sliced
  3 pieces
• Tomato, sliced
  0.5 kilogram
• Oil, fry diced onion in a cup of oil and drain the oil
  1 cup
• Lemon Juice
  0.5 cup
• Vinegar
  1 tablespoon
• Tamarind juice, unsweetened
  1 cup
• Salt
  0
• Cumin
  1 teaspoon
• Coriander
  1 teaspoon
• Black Pepper
  1 teaspoon
• Fish stock, Maggi powder, Ajinomoto
  1 tablespoon

Steps

1. 1

   Place the onion slices in a baking dish and layer half of the fish on top.

   Required Tools:

   🍳

   Baking dish

   5 min
2. 2

   Sprinkle half of the spices, Maggi, and salt over the fish.

   5 min
3. 3

   Place half of the tomatoes over the fish, followed by half of the vinegar and lemon juice.

   5 min
4. 4

   Add another layer of the remaining fish and repeat the previous process.

   5 min
5. 5

   Add the fried onion oil, cover the dish with aluminum foil tightly, and then place it in a preheated oven at 180 degrees.

   5 min
6. 6

   Once the fish is cooked, remove the dish from the oven, and the tagine is ready to serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Saltper 100g

Ash100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Corianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags