Fish Tagine

فاطمه المولديKuhar

Sastojci

• Fish, preferably large fish
  1 kilogram
• Onion, sliced
  3 pieces
• Tomato, sliced
  0.5 kilogram
• Oil, fry diced onion in a cup of oil and drain the oil
  1 cup
• Sok od limuna
  0.5 cup
• Ocat
  1 tablespoon
• Tamarind juice, unsweetened
  1 cup
• Sol
  0
• Kumin
  1 teaspoon
• Koriander
  1 teaspoon
• Crni papar
  1 teaspoon
• Fish stock, Maggi powder, Ajinomoto
  1 tablespoon

Koraci

1. 1

   Place the onion slices in a baking dish and layer half of the fish on top.

   Potreban pribor:

   🍳

   Baking dish

   5 min
2. 2

   Sprinkle half of the spices, Maggi, and salt over the fish.

   5 min
3. 3

   Place half of the tomatoes over the fish, followed by half of the vinegar and lemon juice.

   5 min
4. 4

   Add another layer of the remaining fish and repeat the previous process.

   5 min
5. 5

   Add the fried onion oil, cover the dish with aluminum foil tightly, and then place it in a preheated oven at 180 degrees.

   5 min
6. 6

   Once the fish is cooked, remove the dish from the oven, and the tagine is ready to serve.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Ocatna 100g

Energija21 kcal

Ugljikohidrati0.93 g

Solna 100g

Pepeo100 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Korianderna 100g

Energija50 kcal

Proteini2 g

Ukupno masti1.5 g

Ugljikohidrati10 g

Dijetalna vlakna4 g

Ukupno šećera1 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake