Fish Tagine

فاطمه المولديChef

Ingredjenti

• Fish, preferably large fish
  1 kilogram
• Onion, sliced
  3 pieces
• Tomato, sliced
  0.5 kilogram
• Oil, fry diced onion in a cup of oil and drain the oil
  1 cup
• Ġuħ ta' lewż
  0.5 cup
• Vinaġru
  1 tablespoon
• Tamarind juice, unsweetened
  1 cup
• Salt
  0
• Kummin
  1 teaspoon
• Koriandru
  1 teaspoon
• Bżar iswed
  1 teaspoon
• Fish stock, Maggi powder, Ajinomoto
  1 tablespoon

Passi

1. 1

   Place the onion slices in a baking dish and layer half of the fish on top.

   Għodda meħtieġa:

   🍳

   Baking dish

   recipe.minutes
2. 2

   Sprinkle half of the spices, Maggi, and salt over the fish.

   recipe.minutes
3. 3

   Place half of the tomatoes over the fish, followed by half of the vinegar and lemon juice.

   recipe.minutes
4. 4

   Add another layer of the remaining fish and repeat the previous process.

   recipe.minutes
5. 5

   Add the fried onion oil, cover the dish with aluminum foil tightly, and then place it in a preheated oven at 180 degrees.

   recipe.minutes
6. 6

   Once the fish is cooked, remove the dish from the oven, and the tagine is ready to serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Vinaġrugħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

Saltgħal kull 100g

Irmied100 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Koriandrugħal kull 100g

Enerġija50 kcal

Proteini2 g

Xaħam Totali1.5 g

Karboidrati10 g

Fibri Dietetiċi4 g

Zokkor Totali1 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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