Fish Tagine

فاطمه المولديChef

Ingrediënten

• Fish, preferably large fish
  1 kilogram
• Onion, sliced
  3 pieces
• Tomato, sliced
  0.5 kilogram
• Oil, fry diced onion in a cup of oil and drain the oil
  1 cup
• Citroensap
  0.5 cup
• Azijn
  1 tablespoon
• Tamarind juice, unsweetened
  1 cup
• Zout
  0
• Komijn
  1 teaspoon
• Koriander
  1 teaspoon
• Zwarte peper
  1 teaspoon
• Fish stock, Maggi powder, Ajinomoto
  1 tablespoon

Stappen

1. 1

   Place the onion slices in a baking dish and layer half of the fish on top.

   Benodigde hulpmiddelen:

   🍳

   Baking dish

   recipe.minutes
2. 2

   Sprinkle half of the spices, Maggi, and salt over the fish.

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3. 3

   Place half of the tomatoes over the fish, followed by half of the vinegar and lemon juice.

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4. 4

   Add another layer of the remaining fish and repeat the previous process.

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5. 5

   Add the fried onion oil, cover the dish with aluminum foil tightly, and then place it in a preheated oven at 180 degrees.

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6. 6

   Once the fish is cooked, remove the dish from the oven, and the tagine is ready to serve.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Zoutper 100g

Ash100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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