Fish Tagine

فاطمه المولديCozinheiro

Ingredientes

• Fish, preferably large fish
  1 kilogram
• Onion, sliced
  3 pieces
• Tomato, sliced
  0.5 kilogram
• Oil, fry diced onion in a cup of oil and drain the oil
  1 cup
• Suco de limão
  0.5 cup
• Vinagre
  1 tablespoon
• Tamarind juice, unsweetened
  1 cup
• Sal
  0
• Cominho
  1 teaspoon
• Coentro
  1 teaspoon
• Pimenta preta
  1 teaspoon
• Fish stock, Maggi powder, Ajinomoto
  1 tablespoon

Passos

1. 1

   Place the onion slices in a baking dish and layer half of the fish on top.

   Utensílios necessários:

   🍳

   Baking dish

   recipe.minutes
2. 2

   Sprinkle half of the spices, Maggi, and salt over the fish.

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3. 3

   Place half of the tomatoes over the fish, followed by half of the vinegar and lemon juice.

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4. 4

   Add another layer of the remaining fish and repeat the previous process.

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5. 5

   Add the fried onion oil, cover the dish with aluminum foil tightly, and then place it in a preheated oven at 180 degrees.

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6. 6

   Once the fish is cooked, remove the dish from the oven, and the tagine is ready to serve.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Vinagrepor 100g

Energia21 kcal

Carboidratos0.93 g

Salpor 100g

Cinza100 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Coentropor 100g

Energia50 kcal

Proteínas2 g

Gordura Total1.5 g

Carboidratos10 g

Fibra Alimentar4 g

Açúcares Totais1 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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