المكونات
زيت نباتي0.5 cup- Fresh coriander, chopped1 cup
- Parsley, chopped1 cup
بابريكا2 tablespoons- Crushed garlic cloves4 cloves
كمون1 tablespoon
حر أحمر0.5 teaspoon
عصفر0.3 teaspoon
عصير حامض0.3 cup
ملح0
فيليه سمك1 kilogram- Large onion, sliced1 piece
- Carrot, peeled and cut into thin sticks2 pieces
- Potato, peeled and cut into thin sticks2 pieces
- Tomato, seedless and sliced3 pieces
- Bell pepper, large red or green, sliced2 pieces
- Lemon, sliced1 piece
زنجبيل بودرة1 teaspoon
الخطوات
- 1
It is preferable to use a clay tagine for cooking if possible, or replace it with a deep non-stick pot.
الأدوات اللازمة:
طاجن🍳Deep pot - 2
Mix all the marinade ingredients well. Divide it in half, set one half aside and use the other half to marinate the fish fillet.
- 3
Leave the marinated fish in the refrigerator for two hours to marinate well.
120 دقيقة - 4
Pour olive oil into the pot or clay tagine. Arrange the olives and carrots over the oil in an orderly manner.
- 5
Mix the potato slices with the tagine spices: ginger, sweet spice, turmeric, and saffron.
- 6
Then distribute them around the edges of the tray, and place the tomato slices on top.
- 7
Add the remaining half of the marinade over all the vegetables in the tray.
- 8
Then place the marinated fish with its marinade in the center of the pot.
- 9
Spread the pepper slices over the fish, then garnish the tagine with lemon slices and olives.
- 10
Sprinkle a little salt and spice, cover the pot or tagine, and place it on low heat for one to two hours until the fish and potatoes are cooked.
120 دقيقة
الحقائق الغذائية
زيت نباتيلكل 100غبابريكالكل 100غكمونلكل 100غحر أحمرلكل 100غعصفرلكل 100غعصير حامضلكل 100غملحلكل 100غفيليه سمكلكل 100غزنجبيل بودرةلكل 100غ* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ