مواد تشکیل دهنده
روغن گیاهی0.5 cup- Fresh coriander, chopped1 cup
- Parsley, chopped1 cup
پاپریکا2 tablespoons- Crushed garlic cloves4 cloves
زیره1 tablespoon
فلفل قرمز0.5 teaspoon
زعفران0.3 teaspoon
عصاره لیمو0.3 cup
نمک0
فیله ماهی1 kilogram- Large onion, sliced1 piece
- Carrot, peeled and cut into thin sticks2 pieces
- Potato, peeled and cut into thin sticks2 pieces
- Tomato, seedless and sliced3 pieces
- Bell pepper, large red or green, sliced2 pieces
- Lemon, sliced1 piece
زنجبیل پودر شده1 teaspoon
مراحل
- 1
It is preferable to use a clay tagine for cooking if possible, or replace it with a deep non-stick pot.
ابزارهای مورد نیاز:
تاژین🍳Deep pot - 2
Mix all the marinade ingredients well. Divide it in half, set one half aside and use the other half to marinate the fish fillet.
- 3
Leave the marinated fish in the refrigerator for two hours to marinate well.
120 دقیقه - 4
Pour olive oil into the pot or clay tagine. Arrange the olives and carrots over the oil in an orderly manner.
- 5
Mix the potato slices with the tagine spices: ginger, sweet spice, turmeric, and saffron.
- 6
Then distribute them around the edges of the tray, and place the tomato slices on top.
- 7
Add the remaining half of the marinade over all the vegetables in the tray.
- 8
Then place the marinated fish with its marinade in the center of the pot.
- 9
Spread the pepper slices over the fish, then garnish the tagine with lemon slices and olives.
- 10
Sprinkle a little salt and spice, cover the pot or tagine, and place it on low heat for one to two hours until the fish and potatoes are cooked.
120 دقیقه
حقایق تغذیه
روغن گیاهیper 100gپاپریکاper 100gزیرهper 100gفلفل قرمزper 100gزعفرانper 100gعصاره لیموper 100gنمکper 100gفیله ماهیper 100gزنجبیل پودر شدهper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.