מרכיבים
שמן צמחי0.5 cup- Fresh coriander, chopped1 cup
- Parsley, chopped1 cup
פפריקה2 tablespoons- Crushed garlic cloves4 cloves
קימל1 tablespoon
פלפל אדום0.5 teaspoon
זעפרן0.3 teaspoon
מיץ לימון0.3 cup
מלח0
פילט דג1 kilogram- Large onion, sliced1 piece
- Carrot, peeled and cut into thin sticks2 pieces
- Potato, peeled and cut into thin sticks2 pieces
- Tomato, seedless and sliced3 pieces
- Bell pepper, large red or green, sliced2 pieces
- Lemon, sliced1 piece
ג'ינג'ר טחון1 teaspoon
צעדים
- 1
It is preferable to use a clay tagine for cooking if possible, or replace it with a deep non-stick pot.
כלים נדרשים:
טאג'ין🍳Deep pot - 2
Mix all the marinade ingredients well. Divide it in half, set one half aside and use the other half to marinate the fish fillet.
- 3
Leave the marinated fish in the refrigerator for two hours to marinate well.
120 דקות - 4
Pour olive oil into the pot or clay tagine. Arrange the olives and carrots over the oil in an orderly manner.
- 5
Mix the potato slices with the tagine spices: ginger, sweet spice, turmeric, and saffron.
- 6
Then distribute them around the edges of the tray, and place the tomato slices on top.
- 7
Add the remaining half of the marinade over all the vegetables in the tray.
- 8
Then place the marinated fish with its marinade in the center of the pot.
- 9
Spread the pepper slices over the fish, then garnish the tagine with lemon slices and olives.
- 10
Sprinkle a little salt and spice, cover the pot or tagine, and place it on low heat for one to two hours until the fish and potatoes are cooked.
120 דקות
עובדות תזונה
שמן צמחיper 100gפפריקהper 100gקימלper 100gפלפל אדוםper 100gזעפרןper 100gמיץ לימוןper 100gמלחper 100gפילט דגper 100gג'ינג'ר טחוןper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.