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Delicious Fish Tagine

Delicious Fish Tagine

Zaid Khoury
Zaid KhouryKuhar
RučakVečeraGlavna jelaPlodovi morawolrd / Moroccan
Okusi:UmamiSlanoKiselo
Vrijeme pripreme
120 min
Vrijeme kuhanja
120 min
Ukupno vrijeme
240 min
Posluge
5
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Biljno uljeBiljno ulje
    0.5 cup
  • Fresh coriander, chopped
    1 cup
  • Parsley, chopped
    1 cup
  • PaprikaPaprika
    2 tablespoons
  • Crushed garlic cloves
    4 cloves
  • KuminKumin
    1 tablespoon
  • Crvena PaprikaCrvena Paprika
    0.5 teaspoon
  • ŠafranŠafran
    0.3 teaspoon
  • Sok od limunaSok od limuna
    0.3 cup
  • SolSol
    0
  • Filet ribeFilet ribe
    1 kilogram
  • Large onion, sliced
    1 piece
  • Carrot, peeled and cut into thin sticks
    2 pieces
  • Potato, peeled and cut into thin sticks
    2 pieces
  • Tomato, seedless and sliced
    3 pieces
  • Bell pepper, large red or green, sliced
    2 pieces
  • Lemon, sliced
    1 piece
  • Mljeveni đumbirMljeveni đumbir
    1 teaspoon

Koraci

  1. 1

    It is preferable to use a clay tagine for cooking if possible, or replace it with a deep non-stick pot.

    Potreban pribor:
    TajineTajine
    🍳
    Deep pot
  2. 2

    Mix all the marinade ingredients well. Divide it in half, set one half aside and use the other half to marinate the fish fillet.

  3. 3

    Leave the marinated fish in the refrigerator for two hours to marinate well.

    120 min
  4. 4

    Pour olive oil into the pot or clay tagine. Arrange the olives and carrots over the oil in an orderly manner.

  5. 5

    Mix the potato slices with the tagine spices: ginger, sweet spice, turmeric, and saffron.

  6. 6

    Then distribute them around the edges of the tray, and place the tomato slices on top.

  7. 7

    Add the remaining half of the marinade over all the vegetables in the tray.

  8. 8

    Then place the marinated fish with its marinade in the center of the pot.

  9. 9

    Spread the pepper slices over the fish, then garnish the tagine with lemon slices and olives.

  10. 10

    Sprinkle a little salt and spice, cover the pot or tagine, and place it on low heat for one to two hours until the fish and potatoes are cooked.

    120 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
PaprikaPaprikana 100g
Energija282 kcal
Proteini14.1 g
Ukupno masti13.2 g
Ugljikohidrati54.3 g
Dijetalna vlakna34.9 g
Ukupno šećera5.3 g
KuminKuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2.2 g
Crvena PaprikaCrvena Paprikana 100g
Energija300 kcal
Proteini12 g
Ukupno masti15 g
Ugljikohidrati40 g
Dijetalna vlakna10 g
Ukupno šećera5 g
ŠafranŠafranna 100g
Energija300 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Ukupno šećera2 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
SolSolna 100g
Pepeo100 g
Filet ribeFilet ribena 100g
Energija206 kcal
Proteini22 g
Ukupno masti12 g
Zasićene masti3 g
Monomnezasićene masti5 g
Polinezasićene masti2 g
Kolesterol60 mg
Omega-3 masne kiseline1 g
Omega-6 masne kiseline0.5 g
Vitamin A50 µg
Vitamin B1 (Tiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Nijacin)5 mg
Vitamin B5 (Pantotenska kiselina)0.5 mg
Vitamin B60.5 mg
Mljeveni đumbirMljeveni đumbirna 100g
Energija80 kcal
Proteini1.8 g
Ukupno masti0.4 g
Ugljikohidrati18 g
Dijetalna vlakna4 g
Ukupno šećera0.9 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičare
#Seafood#Fish#Tagine