Delicious Fish Tagine

Zaid KhouryCozinheiro

Ingredientes

• Óleo vegetal
  0.5 cup
• Fresh coriander, chopped
  1 cup
• Parsley, chopped
  1 cup
• Páprica
  2 tablespoons
• Crushed garlic cloves
  4 cloves
• Cominho
  1 tablespoon
• Pimenta Vermelha
  0.5 teaspoon
• Açafrão
  0.3 teaspoon
• Suco de limão
  0.3 cup
• Sal
  0
• Filé de peixe
  1 kilogram
• Large onion, sliced
  1 piece
• Carrot, peeled and cut into thin sticks
  2 pieces
• Potato, peeled and cut into thin sticks
  2 pieces
• Tomato, seedless and sliced
  3 pieces
• Bell pepper, large red or green, sliced
  2 pieces
• Lemon, sliced
  1 piece
• Gengibre em pó
  1 teaspoon

Passos

1. 1

   It is preferable to use a clay tagine for cooking if possible, or replace it with a deep non-stick pot.

   Utensílios necessários:

   Tajine

   🍳

   Deep pot
2. 2

   Mix all the marinade ingredients well. Divide it in half, set one half aside and use the other half to marinate the fish fillet.

3. 3

   Leave the marinated fish in the refrigerator for two hours to marinate well.

   120 minutos
4. 4

   Pour olive oil into the pot or clay tagine. Arrange the olives and carrots over the oil in an orderly manner.

5. 5

   Mix the potato slices with the tagine spices: ginger, sweet spice, turmeric, and saffron.

6. 6

   Then distribute them around the edges of the tray, and place the tomato slices on top.

7. 7

   Add the remaining half of the marinade over all the vegetables in the tray.

8. 8

   Then place the marinated fish with its marinade in the center of the pot.

9. 9

   Spread the pepper slices over the fish, then garnish the tagine with lemon slices and olives.

10. 10

    Sprinkle a little salt and spice, cover the pot or tagine, and place it on low heat for one to two hours until the fish and potatoes are cooked.

    120 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Pápricapor 100g

Energia282 kcal

Proteínas14.1 g

Gordura Total13.2 g

Carboidratos54.3 g

Fibra Alimentar34.9 g

Açúcares Totais5.3 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Pimenta Vermelhapor 100g

Energia300 kcal

Proteínas12 g

Gordura Total15 g

Carboidratos40 g

Fibra Alimentar10 g

Açúcares Totais5 g

Açafrãopor 100g

Energia300 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais2 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Salpor 100g

Cinza100 g

Filé de peixepor 100g

Energia206 kcal

Proteínas22 g

Gordura Total12 g

Gordura Saturada3 g

Gordura Monoinsaturada5 g

Gordura Poli-insaturada2 g

Colesterol60 mg

Ácidos Graxos Ómega-31 g

Ácidos Graxos Ómega-60.5 g

Vitamina A50 µg

Vitamina B1 (Tiamina)0.1 mg

Vitamina B2 (Riboflavina)0.2 mg

Vitamina B3 (Niacina)5 mg

Vitamina B5 (Ácido Pantoténico)0.5 mg

Vitamina B60.5 mg

Gengibre em pópor 100g

Energia80 kcal

Proteínas1.8 g

Gordura Total0.4 g

Carboidratos18 g

Fibra Alimentar4 g

Açúcares Totais0.9 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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