Ingrediente
Ulei vegetal0.5 cup- Fresh coriander, chopped1 cup
- Parsley, chopped1 cup
Paprika2 tablespoons- Crushed garlic cloves4 cloves
Chimen1 tablespoon
Ardei Roșu0.5 teaspoon
Șofran0.3 teaspoon
Suc de lămâie0.3 cup
Sare0
File de pește1 kilogram- Large onion, sliced1 piece
- Carrot, peeled and cut into thin sticks2 pieces
- Potato, peeled and cut into thin sticks2 pieces
- Tomato, seedless and sliced3 pieces
- Bell pepper, large red or green, sliced2 pieces
- Lemon, sliced1 piece
Ghimbir măcinat1 teaspoon
Pași
- 1
It is preferable to use a clay tagine for cooking if possible, or replace it with a deep non-stick pot.
Ustensile necesare:
Tajine🍳Deep pot - 2
Mix all the marinade ingredients well. Divide it in half, set one half aside and use the other half to marinate the fish fillet.
- 3
Leave the marinated fish in the refrigerator for two hours to marinate well.
120 minute - 4
Pour olive oil into the pot or clay tagine. Arrange the olives and carrots over the oil in an orderly manner.
- 5
Mix the potato slices with the tagine spices: ginger, sweet spice, turmeric, and saffron.
- 6
Then distribute them around the edges of the tray, and place the tomato slices on top.
- 7
Add the remaining half of the marinade over all the vegetables in the tray.
- 8
Then place the marinated fish with its marinade in the center of the pot.
- 9
Spread the pepper slices over the fish, then garnish the tagine with lemon slices and olives.
- 10
Sprinkle a little salt and spice, cover the pot or tagine, and place it on low heat for one to two hours until the fish and potatoes are cooked.
120 minute
Date nutriționale
Ulei vegetalper 100gPaprikaper 100gChimenper 100gArdei Roșuper 100gȘofranper 100gSuc de lămâieper 100gSareper 100gFile de peșteper 100gGhimbir măcinatper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.