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Eel Fish Tagine

Eel Fish Tagine

Arıboğa Bakırcı
Arıboğa BakırcıKok
FrokostAftensmadHovedretterPastaSkaldyrwolrd / Mediterranean
Smage:UmamiSaltSur
Forberedelsestid
30 min
Kogetid
30 min
Samlet tid
60 min
Serveringer
5
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Eel fish, cleaned and cut into rings, seasoned with salt, spices, and lemon.
    1 kilogram
  • Shrimp, peeled, cleaned, and seasoned with salt, spices, and lemon.
    1 kilogram
  • Medium onion, sliced into rings.
    3 pieces
  • Tomato, diced.
    2 pieces
  • Lemon juice.
    2 juice
  • Salt to taste.
    0
  • Cumin and pepper.
    0
  • Celery, chopped.
    3 pieces
  • Garlic clove, minced.
    2 cloves
  • Hot pepper.
    1 piece
  • Water.
    1.5 cup

Trin

  1. 1

    Mix the onion, tomato, garlic, celery, green pepper, spices, and lemon juice together.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    KnivKniv
    SkærebrætSkærebræt
    5 min
  2. 2

    Place half of the previous mixture in a tagine suitable for the oven.

    Nødvendigt udstyr:
    TajineTajine
    5 min
  3. 3

    Mix the eel fish and shrimp with the remaining half, then place it on top of the remaining mixture in the tagine, add water, and cover the tagine with a lid.

    5 min
  4. 4

    Place in an oven at a medium temperature of 180 degrees for half an hour, uncover until the top is browned, then serve.

    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein35 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriDiabetikervenlig
#Fish#Fast_Meals#Tagine