ShiTayibPrijava
Eel Fish Tagine

Eel Fish Tagine

Arıboğa Bakırcı
Arıboğa BakırcıKuhar
RučakVečeraGlavna jelaPastaPlodovi morawolrd / Mediterranean
Okusi:UmamiSlanoKiselo
Vrijeme pripreme
30 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
60 min
Posluge
5
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Eel fish, cleaned and cut into rings, seasoned with salt, spices, and lemon.
    1 kilogram
  • Shrimp, peeled, cleaned, and seasoned with salt, spices, and lemon.
    1 kilogram
  • Medium onion, sliced into rings.
    3 pieces
  • Tomato, diced.
    2 pieces
  • Lemon juice.
    2 juice
  • Salt to taste.
    0
  • Cumin and pepper.
    0
  • Celery, chopped.
    3 pieces
  • Garlic clove, minced.
    2 cloves
  • Hot pepper.
    1 piece
  • Water.
    1.5 cup

Koraci

  1. 1

    Mix the onion, tomato, garlic, celery, green pepper, spices, and lemon juice together.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min
  2. 2

    Place half of the previous mixture in a tagine suitable for the oven.

    Potreban pribor:
    TajineTajine
    5 min
  3. 3

    Mix the eel fish and shrimp with the remaining half, then place it on top of the remaining mixture in the tagine, add water, and cover the tagine with a lid.

    5 min
  4. 4

    Place in an oven at a medium temperature of 180 degrees for half an hour, uncover until the top is browned, then serve.

    30 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini35 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičare
#Fish#Fast_Meals#Tagine