ShiTayibIdħol
Eel Fish Tagine

Eel Fish Tagine

Arıboğa Bakırcı
Arıboğa BakırcıChef
PranzuĊenaPlatti prinċipaliPastaFrottijiet tal-baħarwolrd / Mediterranean
Togħmiet:UmamiSalatQares
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
30 min
Ħin Totali
60 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • Eel fish, cleaned and cut into rings, seasoned with salt, spices, and lemon.
    1 kilogram
  • Shrimp, peeled, cleaned, and seasoned with salt, spices, and lemon.
    1 kilogram
  • Medium onion, sliced into rings.
    3 pieces
  • Tomato, diced.
    2 pieces
  • Lemon juice.
    2 juice
  • Salt to taste.
    0
  • Cumin and pepper.
    0
  • Celery, chopped.
    3 pieces
  • Garlic clove, minced.
    2 cloves
  • Hot pepper.
    1 piece
  • Water.
    1.5 cup

Passi

  1. 1

    Mix the onion, tomato, garlic, celery, green pepper, spices, and lemon juice together.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    5 min
  2. 2

    Place half of the previous mixture in a tagine suitable for the oven.

    Għodda meħtieġa:
    TajineTajine
    5 min
  3. 3

    Mix the eel fish and shrimp with the remaining half, then place it on top of the remaining mixture in the tagine, add water, and cover the tagine with a lid.

    5 min
  4. 4

    Place in an oven at a medium temperature of 180 degrees for half an hour, uncover until the top is browned, then serve.

    30 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini35 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċi
#Fish#Fast_Meals#Tagine