Forberedelsestid
30 min
Koketid
30 min
Total tid
60 min
Porsjoner
5
Koste
Medium
Kalorier
450 kcal
Skala porsjoner
Ingredienser
- Eel fish, cleaned and cut into rings, seasoned with salt, spices, and lemon.1 kilogram
- Shrimp, peeled, cleaned, and seasoned with salt, spices, and lemon.1 kilogram
- Medium onion, sliced into rings.3 pieces
- Tomato, diced.2 pieces
- Lemon juice.2 juice
- Salt to taste.0
- Cumin and pepper.0
- Celery, chopped.3 pieces
- Garlic clove, minced.2 cloves
- Hot pepper.1 piece
- Water.1.5 cup
Trinn
- 1
Mix the onion, tomato, garlic, celery, green pepper, spices, and lemon juice together.
5 minNødvendig utstyr:
Blandeskål
Kniv
Skjærebrett - 2
Place half of the previous mixture in a tagine suitable for the oven.
5 minNødvendig utstyr:
Tajine - 3
Mix the eel fish and shrimp with the remaining half, then place it on top of the remaining mixture in the tagine, add water, and cover the tagine with a lid.
5 min - 4
Place in an oven at a medium temperature of 180 degrees for half an hour, uncover until the top is browned, then serve.
30 min
Ernæringsfakta
Generelt næringsinnhold (per porsjon)
20 g
35 g
30 g
* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.
Diettegenskaper og tagger
HalalGlutenfriMelkefriDiabetikervennlig

