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Eel Fish Tagine

Eel Fish Tagine

Arıboğa Bakırcı
Arıboğa Bakırcıkuhar
KosiloVečerjaGlavne jediTestenineMorski sadežiwolrd / Mediterranean
Okusi:UmamiSlanoKislo
Čas priprave
30 min
Čas kuhanja
30 min
Skupni čas
60 min
Porcije
5
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Eel fish, cleaned and cut into rings, seasoned with salt, spices, and lemon.
    1 kilogram
  • Shrimp, peeled, cleaned, and seasoned with salt, spices, and lemon.
    1 kilogram
  • Medium onion, sliced into rings.
    3 pieces
  • Tomato, diced.
    2 pieces
  • Lemon juice.
    2 juice
  • Salt to taste.
    0
  • Cumin and pepper.
    0
  • Celery, chopped.
    3 pieces
  • Garlic clove, minced.
    2 cloves
  • Hot pepper.
    1 piece
  • Water.
    1.5 cup

Koraki

  1. 1

    Mix the onion, tomato, garlic, celery, green pepper, spices, and lemon juice together.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    NožNož
    Deska za rezanjeDeska za rezanje
    5 min
  2. 2

    Place half of the previous mixture in a tagine suitable for the oven.

    Potrebni pripomočki:
    TajineTajine
    5 min
  3. 3

    Mix the eel fish and shrimp with the remaining half, then place it on top of the remaining mixture in the tagine, add water, and cover the tagine with a lid.

    5 min
  4. 4

    Place in an oven at a medium temperature of 180 degrees for half an hour, uncover until the top is browned, then serve.

    30 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine35 g
Carbohydrates30 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaBrez mlečnih izdelkovPrimerno za diabetike
#Fish#Fast_Meals#Tagine