Ingredjenti
Tilapia0.5 kilogram
Sos tat-tadam3 tablespoons
Bżar1 piece
Aglow3 cloves
Salt0.5 tablespoon
Kummin0.5 teaspoon
Bżar iswed0.5 teaspoon- Dried ground coriander0.5 teaspoon
- Cardamom pods3 pods
Farina3 tablespoons- Ground red pepper0
Fjuri tal-laurel0
Żejt1.5 cups
Passi
- 1
Clean the fish thoroughly and soak it in vinegar and lemon, rubbing it with lemon and setting it aside.
recipe.minutesGħodda meħtieġa:🍳Bowl - 2
Crush 2 cloves of garlic with salt, cumin, black pepper, coriander, and chili. Stuff the mixture into the fish.
recipe.minutesGħodda meħtieġa:🍳Garlic press - 3
Slice the onion and the remaining clove of garlic, then sauté them with a little oil in the tagine until they turn golden.
recipe.minutesGħodda meħtieġa:
Tajine
Pan - 4
Dilute the tomato sauce with water and add it to the onion, then add all the spices and let it cook until done.
recipe.minutes - 5
Add the spices to the flour, coat the fish in it, and fry in oil.
recipe.minutes - 6
Drain the fish from the oil and place it in the tomato and onion sauce, adding a little water, then place it in the oven to cook.
recipe.minutesGħodda meħtieġa:
Forn
Fatti tan-Nutrizzjoni
Tilapiagħal kull 100gSos tat-tadamgħal kull 100gBżargħal kull 100gAglowgħal kull 100gSaltgħal kull 100gKummingħal kull 100gBżar iswedgħal kull 100gFarinagħal kull 100gFjuri tal-laurelgħal kull 100gŻejtgħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.