Ingrediënten
Tilapia0.5 kilogram
Tomatensaus3 tablespoons
Ui1 piece
Knoflook3 cloves
Zout0.5 tablespoon
Komijn0.5 teaspoon
Zwarte peper0.5 teaspoon- Dried ground coriander0.5 teaspoon
- Cardamom pods3 pods
Meel3 tablespoons- Ground red pepper0
Laurierbladeren0
Olie1.5 cups
Stappen
- 1
Clean the fish thoroughly and soak it in vinegar and lemon, rubbing it with lemon and setting it aside.
recipe.minutesBenodigde hulpmiddelen:🍳Bowl - 2
Crush 2 cloves of garlic with salt, cumin, black pepper, coriander, and chili. Stuff the mixture into the fish.
recipe.minutesBenodigde hulpmiddelen:🍳Garlic press - 3
Slice the onion and the remaining clove of garlic, then sauté them with a little oil in the tagine until they turn golden.
recipe.minutesBenodigde hulpmiddelen:
Tajine
Koekenpan - 4
Dilute the tomato sauce with water and add it to the onion, then add all the spices and let it cook until done.
recipe.minutes - 5
Add the spices to the flour, coat the fish in it, and fry in oil.
recipe.minutes - 6
Drain the fish from the oil and place it in the tomato and onion sauce, adding a little water, then place it in the oven to cook.
recipe.minutesBenodigde hulpmiddelen:
Oven
Voedingsfeiten
Tilapiaper 100gTomatensausper 100gUiper 100gKnoflookper 100gZoutper 100gKomijnper 100gZwarte peperper 100gMeelper 100gLaurierbladerenper 100gOlieper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.