Ingredienser
Tilapia0.5 kilogram
Tomatsaus3 tablespoons
Løk1 piece
Hvitløk3 cloves
Salt0.5 tablespoon
Kumin0.5 teaspoon
Svart pepper0.5 teaspoon- Dried ground coriander0.5 teaspoon
- Cardamom pods3 pods
Mel3 tablespoons- Ground red pepper0
Laurbærblader0
Olje1.5 cups
Trinn
- 1
Clean the fish thoroughly and soak it in vinegar and lemon, rubbing it with lemon and setting it aside.
5 minNødvendig utstyr:🍳Bowl - 2
Crush 2 cloves of garlic with salt, cumin, black pepper, coriander, and chili. Stuff the mixture into the fish.
5 minNødvendig utstyr:🍳Garlic press - 3
Slice the onion and the remaining clove of garlic, then sauté them with a little oil in the tagine until they turn golden.
5 minNødvendig utstyr:
Tajine
Stekepanne - 4
Dilute the tomato sauce with water and add it to the onion, then add all the spices and let it cook until done.
5 min - 5
Add the spices to the flour, coat the fish in it, and fry in oil.
5 min - 6
Drain the fish from the oil and place it in the tomato and onion sauce, adding a little water, then place it in the oven to cook.
5 minNødvendig utstyr:
Ovn
Ernæringsfakta
Tilapiaper 100gTomatsausper 100gLøkper 100gHvitløkper 100gSaltper 100gKuminper 100gSvart pepperper 100gMelper 100gLaurbærbladerper 100gOljeper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.