Ingrediente
Tilapia0.5 kilogram
Sos de roșii3 tablespoons
Ceapă1 piece
Usturoi3 cloves
Sare0.5 tablespoon
Chimen0.5 teaspoon
Piper negru0.5 teaspoon- Dried ground coriander0.5 teaspoon
- Cardamom pods3 pods
Făină3 tablespoons- Ground red pepper0
Frunze de dafin0
Ulei1.5 cups
Pași
- 1
Clean the fish thoroughly and soak it in vinegar and lemon, rubbing it with lemon and setting it aside.
5 minUstensile necesare:🍳Bowl - 2
Crush 2 cloves of garlic with salt, cumin, black pepper, coriander, and chili. Stuff the mixture into the fish.
5 minUstensile necesare:🍳Garlic press - 3
Slice the onion and the remaining clove of garlic, then sauté them with a little oil in the tagine until they turn golden.
5 minUstensile necesare:
Tajine
Tigaie - 4
Dilute the tomato sauce with water and add it to the onion, then add all the spices and let it cook until done.
5 min - 5
Add the spices to the flour, coat the fish in it, and fry in oil.
5 min - 6
Drain the fish from the oil and place it in the tomato and onion sauce, adding a little water, then place it in the oven to cook.
5 minUstensile necesare:
Cuptor
Date nutriționale
Tilapiaper 100gSos de roșiiper 100gCeapăper 100gUsturoiper 100gSareper 100gChimenper 100gPiper negruper 100gFăinăper 100gFrunze de dafinper 100gUleiper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.