Ingredients
Tilapia0.5 kilogram
Tomato Sauce3 tablespoons
Onion1 piece
Garlic3 cloves
Salt0.5 tablespoons
Cumin0.5 teaspoon
Black Pepper0.5 teaspoon- Dried and ground coriander0.5 teaspoon
- Cardamom pods3 pods
Flour3 tablespoons- Ground red pepper0
Bay leaves0
Oil1.5 cups
Steps
- 1
Clean the fish, wash it well, and soak it in vinegar and lemon, rubbing it with lemon and setting it aside.
5 min - 2
Crush 2 cloves of garlic with salt, cumin, black pepper, coriander, and chili. Stuff the fish with this mixture.
5 min - 3
Slice the onion and the remaining clove of garlic, and sauté them with a little oil in the tagine until they turn golden.
5 min - 4
Dilute the tomato sauce with water and add it to the onion, then add all the spices and let it cook until done.
5 min - 5
Add the spices to the flour, coat the fish in it, and fry in oil.
5 min - 6
Drain the fish from the oil and place it in the tomato and onion sauce, adding a little water, and put it in the oven to cook.
5 min
Nutrition Facts
Tilapiaper 100gTomato Sauceper 100gOnionper 100gGarlicper 100gSaltper 100gCuminper 100gBlack Pepperper 100gFlourper 100gBay leavesper 100gOilper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.