Ingrediente
- Fish fillet, grouper fish1 kilogram
Lămâie1 piece- Medium-sized onion4 pieces
- Toasted pine nuts4 tablespoons
Suc de lămâie4 tablespoons
Ulei de măsline4 tablespoons
Ulei vegetal4 tablespoons
Sare1 teaspoon
Tahini1 cup
Usturoi Zdrobitor2 cloves- Suc de lămâie8 tablespoons
- Sare1 teaspoon
Pași
- 1
Cut a large piece of aluminum foil large enough to cover the fish, brush it with 2 tablespoons of olive oil, and then place the fish fillet on it.
5 minUstensile necesare:🍳Aluminum foil
Cuptor - 2
Distribute the lemon slices over the fillet, then pour the lemon juice and the remaining olive oil over it and season with salt.
5 min - 3
Wrap the fillet pieces tightly in aluminum foil, then place them in a baking tray.
5 minUstensile necesare:
Tavă - 4
Grill the fillet pieces in a preheated oven for 10 minutes. Then turn them over and grill for another 10 minutes to cook the other side.
10 min - 5
Remove the tray from the oven and let it cool aside.
5 min - 6
To prepare the tahini sauce, dissolve the tahini with ¾ cup of water to prevent clumping when adding the other ingredients. Add the garlic, lemon juice, and salt, and mix the ingredients well to obtain a smooth and homogeneous sauce.
5 minUstensile necesare:
Bol de amestecat - 7
In a pot, heat the vegetable oil and add the onion, frying until it wilts, then remove from heat.
5 minUstensile necesare:
Oală - 8
Cut the fillet into large pieces and place them in a serving dish, pour the tahini sauce over the fish pieces, then top with the fried onions and garnish the tagine with toasted pine nuts.
5 min
Date nutriționale
Lămâieper 100gSuc de lămâieper 100gUlei de măslineper 100gUlei vegetalper 100gSareper 100gTahiniper 100gUsturoi Zdrobitorper 100gSuc de lămâieper 100gSareper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.