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Fish Tagine with Tahini

Fish Tagine with Tahini

Zahra Al-Tamimi
Zahra Al-TamimiChef
LunchDinnerAppetizersMain dishesSnacksSeafoodwolrd / Middle-Eastern
Tastes:UmamiSaltySour
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Servings
8
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Fish fillet, grouper
    1 kilogram
  • LemonLemon
    1 piece
  • Medium-sized onion
    4 pieces
  • Toasted pine nuts
    4 tablespoons
  • Lemon JuiceLemon Juice
    4 tablespoons
  • Olive oilOlive oil
    4 tablespoons
  • Vegetable OilVegetable Oil
    4 tablespoons
  • SaltSalt
    1 teaspoon
  • TahiniTahini
    1 cup
  • Crushed GarlicCrushed Garlic
    2 cloves
  • Lemon JuiceLemon Juice
    8 tablespoons
  • SaltSalt
    1 teaspoon

Steps

  1. 1

    Cut a large piece of aluminum foil large enough to cover the fish, brush it with 2 tablespoons of olive oil, and then place the fish fillet on it.

    Required Tools:
    🍳
    Aluminum foil
    5 min
  2. 2

    Distribute the lemon slices over the fillet, then pour the lemon juice and the remaining olive oil over it and season with salt.

    5 min
  3. 3

    Wrap the fillet pieces tightly in aluminum foil, then place them in a baking tray.

    Required Tools:
    🍳
    Baking tray
    5 min
  4. 4

    Grill the fillet pieces in a preheated oven for 10 minutes. Then flip them and grill for another 10 minutes to cook the other side.

    20 min
  5. 5

    Remove the tray from the oven and set it aside to cool.

    5 min
  6. 6

    To prepare the tahini sauce, dissolve the tahini with ¾ cup of water to prevent clumping when the other ingredients are added. Add the garlic, lemon juice, and salt, and mix the ingredients well to obtain a smooth and homogeneous sauce.

    Required Tools:
    PotPot
    5 min
  7. 7

    In a pot, heat the vegetable oil and add the onion, frying until it wilts, then remove from heat.

    5 min
  8. 8

    Cut the fillet into large pieces and place them in a serving dish, pour the tahini sauce over the fish pieces, then top with the fried onions and garnish the tagine with toasted pine nuts.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates15 g
Ingredients Nutritional Facts (per 100g)
LemonLemonper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g
TahiniTahiniper 100g
Energy595 kcal
Protein17 g
Total Fat53 g
Carbohydrate21 g
Dietary Fiber9 g
Total Sugars0.5 g
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-Friendly
#Easy_Recipes#Appetizers#Seafood#Fish#Tagine