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Fish Tagine with Tahini

Fish Tagine with Tahini

Zahra Al-Tamimi
Zahra Al-TamimiKuhar
RučakVečeraPredjelaGlavna jelaGrickalicePlodovi morawolrd / Middle-Eastern
Okusi:UmamiSlanoKiselo
Vrijeme pripreme
10 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
40 min
Posluge
8
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Fish fillet, grouper
    1 kilogram
  • LimunLimun
    1 piece
  • Medium-sized onion
    4 pieces
  • Toasted pine nuts
    4 tablespoons
  • Sok od limunaSok od limuna
    4 tablespoons
  • Maslinovo uljeMaslinovo ulje
    4 tablespoons
  • Biljno uljeBiljno ulje
    4 tablespoons
  • SolSol
    1 teaspoon
  • TahiniTahini
    1 cup
  • Usitnjeni ČešnjakUsitnjeni Češnjak
    2 cloves
  • Sok od limunaSok od limuna
    8 tablespoons
  • SolSol
    1 teaspoon

Koraci

  1. 1

    Cut a large piece of aluminum foil large enough to cover the fish, brush it with 2 tablespoons of olive oil, and then place the fish fillet on it.

    Potreban pribor:
    🍳
    Aluminum foil
    5 min
  2. 2

    Distribute the lemon slices over the fillet, then pour the lemon juice and the remaining olive oil over it and season with salt.

    5 min
  3. 3

    Wrap the fillet pieces tightly in aluminum foil, then place them in a baking tray.

    Potreban pribor:
    🍳
    Baking tray
    5 min
  4. 4

    Grill the fillet pieces in a preheated oven for 10 minutes. Then flip them and grill for another 10 minutes to cook the other side.

    20 min
  5. 5

    Remove the tray from the oven and set it aside to cool.

    5 min
  6. 6

    To prepare the tahini sauce, dissolve the tahini with ¾ cup of water to prevent clumping when the other ingredients are added. Add the garlic, lemon juice, and salt, and mix the ingredients well to obtain a smooth and homogeneous sauce.

    Potreban pribor:
    LonacLonac
    5 min
  7. 7

    In a pot, heat the vegetable oil and add the onion, frying until it wilts, then remove from heat.

    5 min
  8. 8

    Cut the fillet into large pieces and place them in a serving dish, pour the tahini sauce over the fish pieces, then top with the fried onions and garnish the tagine with toasted pine nuts.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates15 g
Nutritivne vrijednosti sastojaka (na 100g)
LimunLimunna 100g
Energija29 kcal
Proteini1.1 g
Ukupno masti0.3 g
Ugljikohidrati9.3 g
Ukupno šećera2.5 g
Dijetalna vlakna2.8 g
Voda88 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
SolSolna 100g
Pepeo100 g
TahiniTahinina 100g
Energija595 kcal
Proteini17 g
Ukupno masti53 g
Ugljikohidrati21 g
Dijetalna vlakna9 g
Ukupno šećera0.5 g
Usitnjeni ČešnjakUsitnjeni Češnjakna 100g
Energija149 kcal
Proteini6.36 g
Ukupno masti0.5 g
Ugljikohidrati33.06 g
Dijetalna vlakna2.1 g
Ukupno šećera1 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičare
#Easy_Recipes#Appetizers#Seafood#Fish#Tagine