Ingrediënten
- Fish fillet, grouper1 kilogram
Citroen1 piece- Medium-sized onion4 pieces
- Toasted pine nuts4 tablespoons
Citroensap4 tablespoons
Olijfolie4 tablespoons
Plantenolie4 tablespoons
Zout1 teaspoon
Tahini1 cup
Geperste Knoflook2 cloves- Citroensap8 tablespoons
- Zout1 teaspoon
Stappen
- 1
Cut a large piece of aluminum foil large enough to cover the fish, brush it with 2 tablespoons of olive oil, and then place the fish fillet on it.
5 minBenodigde hulpmiddelen:🍳Aluminum foil - 2
Distribute the lemon slices over the fillet, then pour the lemon juice and the remaining olive oil over it and season with salt.
5 min - 3
Wrap the fillet pieces tightly in aluminum foil, then place them in a baking tray.
5 minBenodigde hulpmiddelen:🍳Baking tray - 4
Grill the fillet pieces in a preheated oven for 10 minutes. Then flip them and grill for another 10 minutes to cook the other side.
20 min - 5
Remove the tray from the oven and set it aside to cool.
5 min - 6
To prepare the tahini sauce, dissolve the tahini with ¾ cup of water to prevent clumping when the other ingredients are added. Add the garlic, lemon juice, and salt, and mix the ingredients well to obtain a smooth and homogeneous sauce.
5 minBenodigde hulpmiddelen:
Pan - 7
In a pot, heat the vegetable oil and add the onion, frying until it wilts, then remove from heat.
5 min - 8
Cut the fillet into large pieces and place them in a serving dish, pour the tahini sauce over the fish pieces, then top with the fried onions and garnish the tagine with toasted pine nuts.
5 min
Voedingsfeiten
Citroenper 100gCitroensapper 100gOlijfolieper 100gPlantenolieper 100gZoutper 100gTahiniper 100gGeperste Knoflookper 100gCitroensapper 100gZoutper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.