Sestavine
- Fish fillet, grouper1 kilogram
Limona1 piece- Medium-sized onion4 pieces
- Toasted pine nuts4 tablespoons
Limona sok4 tablespoons
Oljčno olje4 tablespoons
Rastlinsko olje4 tablespoons
Sol1 teaspoon
Tahini1 cup
Stisnjen Česen2 cloves- Limona sok8 tablespoons
- Sol1 teaspoon
Koraki
- 1
Cut a large piece of aluminum foil large enough to cover the fish, brush it with 2 tablespoons of olive oil, and then place the fish fillet on it.
5 minPotrebni pripomočki:🍳Aluminum foil - 2
Distribute the lemon slices over the fillet, then pour the lemon juice and the remaining olive oil over it and season with salt.
5 min - 3
Wrap the fillet pieces tightly in aluminum foil, then place them in a baking tray.
5 minPotrebni pripomočki:🍳Baking tray - 4
Grill the fillet pieces in a preheated oven for 10 minutes. Then flip them and grill for another 10 minutes to cook the other side.
20 min - 5
Remove the tray from the oven and set it aside to cool.
5 min - 6
To prepare the tahini sauce, dissolve the tahini with ¾ cup of water to prevent clumping when the other ingredients are added. Add the garlic, lemon juice, and salt, and mix the ingredients well to obtain a smooth and homogeneous sauce.
5 minPotrebni pripomočki:
Lonček - 7
In a pot, heat the vegetable oil and add the onion, frying until it wilts, then remove from heat.
5 min - 8
Cut the fillet into large pieces and place them in a serving dish, pour the tahini sauce over the fish pieces, then top with the fried onions and garnish the tagine with toasted pine nuts.
5 min
Dejstva o hranilni vrednosti
Limonana 100gLimona sokna 100gOljčno oljena 100gRastlinsko oljena 100gSolna 100gTahinina 100gStisnjen Česenna 100gLimona sokna 100gSolna 100g* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.