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Fish Tagine with Tahini

Fish Tagine with Tahini

Zahra Al-Tamimi
Zahra Al-TamimiKock
LunchMiddagFörrätterHuvudrätterSnacksSkaldjurwolrd / Middle-Eastern
Smaker:UmamiSaltSur
Förberedelsetid
10 min
Tillagningstid
30 min
Total tid
40 min
Portioner
8
Kostnad
Medel
Kalorier
350 kcal

Skala portioner

Ingredienser

  • Fish fillet, grouper
    1 kilogram
  • CitronCitron
    1 piece
  • Medium-sized onion
    4 pieces
  • Toasted pine nuts
    4 tablespoons
  • CitronjuiceCitronjuice
    4 tablespoons
  • OlivoljaOlivolja
    4 tablespoons
  • Vegetabilisk oljaVegetabilisk olja
    4 tablespoons
  • SaltSalt
    1 teaspoon
  • TahiniTahini
    1 cup
  • Krossad VitlökKrossad Vitlök
    2 cloves
  • CitronjuiceCitronjuice
    8 tablespoons
  • SaltSalt
    1 teaspoon

Steg

  1. 1

    Cut a large piece of aluminum foil large enough to cover the fish, brush it with 2 tablespoons of olive oil, and then place the fish fillet on it.

    Nödvändiga verktyg:
    🍳
    Aluminum foil
    5 min
  2. 2

    Distribute the lemon slices over the fillet, then pour the lemon juice and the remaining olive oil over it and season with salt.

    5 min
  3. 3

    Wrap the fillet pieces tightly in aluminum foil, then place them in a baking tray.

    Nödvändiga verktyg:
    🍳
    Baking tray
    5 min
  4. 4

    Grill the fillet pieces in a preheated oven for 10 minutes. Then flip them and grill for another 10 minutes to cook the other side.

    20 min
  5. 5

    Remove the tray from the oven and set it aside to cool.

    5 min
  6. 6

    To prepare the tahini sauce, dissolve the tahini with ¾ cup of water to prevent clumping when the other ingredients are added. Add the garlic, lemon juice, and salt, and mix the ingredients well to obtain a smooth and homogeneous sauce.

    Nödvändiga verktyg:
    KastrullKastrull
    5 min
  7. 7

    In a pot, heat the vegetable oil and add the onion, frying until it wilts, then remove from heat.

    5 min
  8. 8

    Cut the fillet into large pieces and place them in a serving dish, pour the tahini sauce over the fish pieces, then top with the fried onions and garnish the tagine with toasted pine nuts.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein30 g
Carbohydrates15 g
Näringsinnehåll för ingredienser (per 100g)
CitronCitronper 100g
Energi29 kcal
Protein1.1 g
Total fett0.3 g
Kolhydrater9.3 g
Totalt socker2.5 g
Kostfiber2.8 g
Vatten88 g
CitronjuiceCitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Kolhydrater5 g
Totalt socker1 g
Vatten94 g
OlivoljaOlivoljaper 100g
Energi884 kcal
Total fett100 g
Vegetabilisk oljaVegetabilisk oljaper 100g
Energi884 kcal
Total fett100 g
SaltSaltper 100g
Aska100 g
TahiniTahiniper 100g
Energi595 kcal
Protein17 g
Total fett53 g
Kolhydrater21 g
Kostfiber9 g
Totalt socker0.5 g
Krossad VitlökKrossad Vitlökper 100g
Energi149 kcal
Protein6.36 g
Total fett0.5 g
Kolhydrater33.06 g
Kostfiber2.1 g
Totalt socker1 g
CitronjuiceCitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Kolhydrater5 g
Totalt socker1 g
Vatten94 g
SaltSaltper 100g
Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalGlutenfriMjölkfriDiabetikervänlig
#Easy_Recipes#Appetizers#Seafood#Fish#Tagine